Please welcome my very first guest, Karina Ladet.
Spirit is Everywhere
When I think back on my life I realize that I have always been connecting with Spirit. If
by Spirit you mean all that is alive - and I do : ).
As a child I used to climb trees all the time and I remember feeling their energy. Of course I didn’t think about it in this way back then but when we are young we feel the energy around us all the time. It can be from trees, animals, places or people. I believe this is something that is natural for all human beings. But
then as we grow up we forget and we start shutting off this natural capacity to tune into our
environment and to ourselves.
If you wish to live a more spiritual life, a first step can be to go outside and just stand in a
place that you love. It can be in a forest or by the ocean. It doesn’t matter as long as this place
speaks to you. Slow down and start breathing slowly. If you feel more comfortable closing
your eyes you can do that. Now take your shoes off and dig your feet into the earth. Feel how
you are connected to the earth and how firmly you stand on her.
Start breathing in the earth’s energy through your feet. Breathe in the earth and breathe out
any tension or pain in your body. Stand like this for as long as it feels good. When you feel
ready stretch out your arms and feel the air touching them.
Breathe in the energy from the sky through your arms and feel how this energy fills your body
all the way down to your toes. Breathe like this for as long as you like and feel how your body
is starting to feel really balanced. When you are ready, thank the elements, open your eyes
and notice how you feel. How does your body feel? And how does your soul feel?
I love this simple practice because it makes me feel so balanced and full of energy. It’s such
an easy way to get back into your body and to recharge yourself. You can use it whenever you
feel tired or disconnected. And if you feel like taking this a step further you can stand next to
a tree or a rock or something else that calls you in nature and lean into it. Touch it and open
your heart to its energy. I love hugging trees (surprise ; ). I kindly ask them to fill me up with
beautiful energy and then I open up my heart and breathe it in. This is a very powerful way to
become more sensitive to different energies and to start communicating with the nature that
When I do intuitive readings, I visualize a beautiful bubble of light and invite my guides and
angels into it. As soon as I feel/sense/see them I can ask them questions and they always have
very loving and wise messages for me and for the wonderful people I work with. You can try
it yourself, if that feels right. I believe that we can all communicate with our guides and
angels. All we need to do is to open our hearts and listen. If you would like to be guided
through this journey I will start my Communicate with your Spirit Guide e-course on
Sunday August 19th and I would love for you to join us.
And remember, you are always loved and your guides are always by your side.